You can get the everheal 28-day Life Starter Program (Basic Package) for only $39 AUD, to start eating your way to better health!
This life-changing program includes:
The Life Starter Guide to get you started and help you understand the basics of healthy clean eating
Meal Plans released weekly (for 4 weeks) so you know exactly what to cook
Simple & delicious recipes that minimise your effort, can be prepared ahead of time and help reduce your body's inflammation
Weekly snacks guide with easy recipes and snacks to keep you from eating the chocolate and sugar treats
Weekly shopping lists that will help minimise your efforts as you'll know exactly what to buy!
plus... a FREE bonus!
The everheal Signature Smoothie System!
Get our secret recipe for kickstarting each day that is PACKED with nutrients and energy! Having a smoothie created using this smoothie system is great for your gut & your journey to better health
Join the clean-eating revolution from anywhere around the world!
Want to improve your chances of success?
Upgrade to the Life Starter Program - EXTRAS
(valued at over $100) for only $20 more!
This 40 page document will provide you with the ability to track how you are feeling each day, so you can look back on your progress and celebrate your achievements
With over 70 pages of content, these 4 life-changing documents dive into the key factors involved in autoimmune health including gut health, clean eating, overcoming stress, creating positive daily habits and how to integrate clean eating into your life after the program!
Don't just look after your meals, look after your mind, body & soul with the Daily REFRESH Checklist. This will help you create good daily habits & bring balance into your life
Get exclusive LIFETIME access to the everheal online community where you can connect with people going though the same program, get video tutorials, receive tips, tricks and additional support
Get unlimited email support from Allyson Brown and Dr Simone Boer throughout the 28 day program!
By signing up to get exclusive access to the everheal online community,
you won't be alone in your journey!
You'll be able to connect with other people from around the world who want to get better - just like you! You'll be able to form lasting friendships with others going though the same program, plus you'll get access to cooking and lifestyle video tutorials, receive tips, tricks and additional support!
Because we know that it's always better to do it together!
These incredible extras will help you adopt the CHANGES and STICK with them!
I've been there and it was HARD for me too...
Before eating a clean diet
Since my diagnosis in 2005, I've suffered from the debilitating effects of Multiple Sclerosis (MS). I resisted changing my diet for 15 years, until I hit rock bottom with my health...
After making the changes, I have energy, motivation & feel happy again! It's the best I've felt in 15 years!
I wish I'd started eating clean years ago!!
Over 12 months after eating a clean diet
I decided to graph my MS relapses to see whether the changes
in my diet had really had an impact...
The results were incredible!
Clean eating has had such a positive impact on my MS symptoms and overall health, but it was a difficult road!
It's TOO HARD because...
You don't want to miss out
You're just too
It's too much effort to maintain
It's too hard to change
It's always easier to say I'll start the diet "tomorrow"or next week, or the week after... but often that day never comes...
After all, you don't want to miss that special date or birthday or lunch...
You feel like a prisoner in your own body, you struggle with fatigue every second of every day... It's so debilitating...
The energy and effort to prepare healthy meals ongoing is too much...
You know that eating well requires lots of thinking, planning, preparation, shopping, cooking, wasted food and cleaning up!
It's exhausting just thinking about it! Where do you even start?
You've tried all this before, but you don't know how to change. After all, you have eaten this way since your early childhood...
It's a lifetime of habits, so it's easier to keep things the way they are...
At first, I thought it was too difficult...
...but I realised that nothing was harder than living a debilitating life of fatigue, anxiety, depression &
...so I made a change!
And now I have created the solution for you, so you can also start your journey towards better health too!
The research behind everheal
We analysed 15 different dietary recommendations compared to the paleolithic diet to see if we could find the common links for what constitutes a healthy, anti-inflammatory diet...
Our analysis indicated that ~70% of overall recommendations were the same (shown by all the green boxes in the table above). The results confirmed a lot of what we already know:
Eat more vegetables - 100% of diets recommended this, including the Australian Government Department of Health and the Autoimmune Protocol (AIP) diet!
Reduce/eliminate refined sugars and processed foods - 100% of recommendations also agreed with this!
The goal of an autoimmune-friendly diet is to
reduce inflammation and support a healthy gut!
The Autoimmune Protocol (AIP) diet is considered to be the "gold standard" when it comes to dietary recommendations for autoimmune sufferers. Although the results from people who have strictly undertaken this diet are amazing, it is a more restrictive version of the paleo diet, and is therefore quite difficult for people to adhere to (especially long term).
Was there a diet that could provide great results but was less restrictive?
After doing further research into the "foods to avoid" we developed our list of recommendations that we find to be both manageable and effective:
No dairy, no gluten, no refined sugars &
no processed foods