Want to feel better? It's simple
For the best chance of boosting your body's
immune system & feeling better, we recommend:
Sign up for our meal plans for at least 90 days, as it takes time for your body to reset & heal
Remove all sources of inflammation (no dairy, no gluten, no sugar or processed foods)
Remove all toxic foods (no preservatives, no genetically modified foods, no alcohol)
Get good quality sleep
Exercise daily (no matter how small)
The Road To A Better You!
The first step in improving your body's function is to eliminate any potential sources of inflammation and restore your ‘gut’ health.
Our delicious, ready-made meals are convenient and packed with nutrients! These meals are designed to heal your gut health, boost your immune system and help to improve your overall health and wellbeing!
Simply order one of our meal packages and your meals will be delivered straight to your door for you to enjoy!
No preparation, no cooking, no clean-up, no fuss!
Your journey towards improving your health, happiness & quality of life, couldn’t be simpler!
Endorsed by medical professionals
Where we deliver
We deliver to all areas of Melbourne (inner and outer metro), Geelong and Bacchus Marsh, Victoria, Australia.
Your questions answered
What are everheal meals based on?
Our meals are based on ‘clean eating’ recommendations of research from world-
What makes everheal different to other healthy meal suppliers?
There are many “healthy eating” companies out there, as well as cookbooks and recommendations from experts about what to eat. But many of them are not aimed at improving gut health and boosting your immune system.
At everheal, our customer's health and quality of life are our priority, so using a holistic approach with the ‘food is medicine’ principle at the centre of our approach, we created a range of convenient, ready-made meals and snacks designed to help your body function at its best.
We also offer various forms of coaching that will set you up for success. Coaching can cover a variety of topics from delving into your motivations, why you may not have succeeded eating the right foods in the past, creating a positive mindset, goal definition and action setting.
The additive effects of coaching coupled with delivery of ready-made meals makes everheal the most powerful way to improve your health and wellbeing. From experience, we know that you can’t put a price on that.
Why does everheal cost more than some other meal companies?
Our meals are packed full of super-healthy ingredients that are locally sourced from amazing organic farmers that provide free-range and ‘grass fed’ meat and eggs. Our fruits and vegetables are also organic and sourced from local farmers, helping to improve our local economy and eliminating the need to introduce harmful pesticides/additives to your body. Our Reset & Restore Packages includes LOTS of additional extras to help give you the BEST chance of improving your immune system & restoring your quality of life.
Our package supplies everything (apart from drinks and Rice/Almond Milk for breakfasts), so there’s almost no additional food costs, grocery shopping or preparation required - it’s all done for you! This means you can just focus on getting better! Research has shown that when you eat “clean”, you'll feel better and save lots of money on medications & ongoing medical costs.
How long before I start seeing benefits?
That’s a tricky one to answer because everyone is different.
Some people can start feeling improvements in a matter of days/weeks but it can take a few months to get your body functioning at its best. As a general guide, we find that it takes most people 3-6 months to start feeling the benefits of clean eating. Most people will see reduction in their weight (assuming they are sticking to a strict clean-eating diet) within weeks!
The key is to be patient and know that your body is healing from years of damage, so give it a chance to do so. When Allyson was going through the process, she wanted to quit after 2 weeks, as she was not seeing any results at that stage, and she felt frustrated and deflated. But others encouraged her to continue and she is SO glad that she did! Patience is the key.
Are you an NDIS/NDIA provider?
We are in the process of seeking approval and expect to be an accredited provider in the near future.
What can I expect to receive for my first order?
After you place your order, you will receive an email confirming your order details. You will then receive a separate Welcome email with details of your order and a meal plan for that week.
Can I do extra things (outside of eating everheal meals) to help support and speed up the healing process?
Absolutely!! But because we are all different, there is no “one-size-fits-all” approach. So please consult your local functional medicine expert or your doctor before beginning our program, to ensure it is right for you.
The experts recommend that minimising stress, doing meditation and increasing exercise (no matter how small) can also help boost your mood and help you start feeling better.
Also, water, water, water! Staying hydrated is really important! Green and herbal teas are also great (no dairy though!).
Research has found that taking pre/pro-biotics, fibre supplements and digestive enzymes assists us in healing our gut health and boosting our immune system. Additionally, we add a range of herbs/spices to the meals, which helps to increase the diversity of good bacteria in our gut, to optimise gut health.
How do I store my meals?
The meals are a mixture of fresh (store in the fridge - ready to eat), frozen (store in the freezer - heat in microwave before eating) and room temperature (store in the cupboard – ready to eat) foods.
How do I reheat my meals?
For foods that require reheating before eating, we recommend heating in the microwave or on the stove, following the instructions listed on the label.
Can I choose my own meals?
Unfortunately, at this stage, we can only offer the designated meal plans, however we will be making individual meal options available soon. Stay tuned!
What if I am vegetarian, vegan or allergic to one of the ingredients in a meal and want to select another meal? Can I change/select the meals I want?
Yes! We do vegetarian, vegan and cater for allergies.
What if I only stick to the anti-inflammatory diet some of the time - will I still feel better?
Do you offer family discounts (for more than 1 person signing up)?
If you would like to enquire about a discount for signing up multiple people at once, please contact us at email@example.com and we’ll see what we can do.
What is the cut-off time for orders?
Orders must be placed by 12pm on the Thursday BEFORE your delivery for the following week. Any order placed after this time, will NOT be processed until the following week on the specified delivery day for your area.
Deliveries will occur on the Tuesday or Wednesday (depending on courier availability) in the week after placing your order.
How much does delivery cost?
Delivery is a flat rate of $25 regardless of the delivery location.
What are the meals that I will receive?
Click here for our current meal plan menu. The Platinum package will receive all items. The Gold package will receive 7 Breakfasts, 7 Lunches and 7 Dinners, whilst the Silver package will receive the 7 Lunches and 7 Dinners.