How It Works

Simply sign up to one of our meal packages then eat our healthy meals to improve your life!

Want to feel better? It's simple!

You order


We cook

We deliver

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You enjoy!

For the best chance of boosting your body's

immune system & feeling better, we recommend:

  • Start clean eating for at least 90 days, as it takes time for your body to reset & heal

  • Remove all sources of inflammation (no dairy, no gluten, no sugar or processed foods)

  • Remove all toxic foods (no preservatives, no additives, no genetically modified foods, no alcohol)

  • Minimise stress

  • Get good quality sleep

  • Exercise daily (no matter how small)


The Road To A Better You!

The first step in improving your body's function is to eliminate any potential sources of inflammation and restore your ‘gut’ health.

Our delicious, ready-made meals are convenient and packed with nutrients! These meals are designed to heal your gut health, boost your immune system and help to improve your overall health and wellbeing!

Simply order one of our meal packages and your meals will be delivered straight to your door for you to enjoy!

No preparation, no cooking, no clean-up, no fuss!

Your journey towards improving your health, happiness & quality of life, couldn’t be simpler!

Endorsed by medical professionals

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Dr Mark Davies

M.B.B.S, M.R.C.G.P

"There is a growing body of evidence that nutritious, real food can help treat and sometimes reverse autoimmune disease. However, the right ingredients can be difficult to source and everheal's ready-made meals make delicious, anti-inflammatory nutrition available to everyone. This is an excellent resource and I will be recommending everheal's meals to my own patients" 

Where we deliver


We can deliver ready-made meals to most areas of Victoria (Australia) for $20 shipping

We can deliver to the following Australian States for $60 delivery fee (refundable for eligible NDIS clients):


* NSW / ACT (Sydney, Wollongong, Newcastle, Canberra)

* QLD (Brisbane, Gold Coast, Sunshine Coast)

* SA (Adelaide)

* TAS (Hobart, Launceston) 

* WA (Perth)

The only difference for interstate shipping is that we will SNAP FREEZE your FRESHLY-MADE meals to lock in that freshness before we ship them to you! Once you receive the meals, you can simply thaw out the meals as you need/want them the heat & eat! It's that simple!!  

Don't deliver to your area yet? 

Please enter your details below, and we'll do our best to start delivering to you soon!

Thanks for your interest!


If you are Plan Managed or Self Managed, you may be able to receive everheal meals through your NDIS funding! Although everheal is not yet a registered NDIS provider, eligible participants can still receive our meals through their NDIS plan. 

Here's how it works:

1. Find out if you're eligible
To see if you are eligible for Home Delivered Meals, your NDIS plan will need to include "Daily Activities" in your Core Supports, or have "meal preparation and delivery fee"  inclusions. If you are unsure of your eligibility, please contact the NDIS directly


Note: Unfortunately ‘Agency Managed’ participants are unable to order through everheal at this stage, since they can only use NDIS registered providers 

2. Order your meals
If you are eligible, simply order your meals and select "NDIS Client" during the payment process. You will need to complete the order and pay in full.

3. Receive a tax invoice
Once we have received your order, we will email you a tax invoice that can be used to claim back the "meal preparation and delivery fee" portion of the meals from the NDIS. That means you will only be out of pocket for the "food cost" component (which is between $3 - $6.20 per meal, depending on the everheal meal package you select)

4. Claim your NDIS refund
Use your everheal tax invoice to make your claim with the NDIS and receive your Home Delivered Meals refund, for the cost of meal preparation and delivery


Frequently asked questions

What are everheal meals based on?

Our meals are based on ‘clean eating’ recommendations of research from world- renowned medical professionals, including Dr Mark Hyman, Dr Terry Wahls, Dr Peter Dingle, Dr Sarah Ballantyne and loads more! We’ve turned the expert’s recommendations for repairing gut health and reducing inflammation into delicious, ready-made meals that are convenient, packed with nutrients, designed to help you boost your immune system and improve your overall health and wellbeing!

What makes everheal different to other healthy meal suppliers?

There are many “healthy eating” companies out there, as well as cookbooks and recommendations from experts about what to eat. But many of them are not aimed at autoimmune sufferers, and their needs to improve gut and immune health.

At everheal, our customer's health and quality of life are our priority, so using a holistic approach with the ‘food is medicine’ principle at the centre of our approach, we created a range of convenient, ready-made meals and snacks designed to help your body function at its best. We also provide you access to the everheal online community to get support on your journey towards better health.

We also offer various forms of coaching that will set you up for success. Coaching can cover a variety of topics from delving into your motivations, why you may not have succeeded eating the right foods in the past, creating a positive mindset, goal definition and action setting.

The positive effects of convenient meals, our online community and coaching makes everheal the most powerful way to improve your health and wellbeing. From experience, we know that you can’t put a price on that.

Why does everheal cost more than some other meal companies?

Our meals are packed full of super-healthy ingredients that are locally sourced from amazing organic farmers that provide free-range and ‘grass fed’ meat and eggs. Our fruits and vegetables are also organic and sourced from local farmers, helping to improve our local economy and eliminating the need to introduce harmful pesticides/additives to your body. Also, our incredible LIFE Formula BONUSES to help give you the BEST chance of improving your immune system & restoring your quality of life. And you get them FREE with your meal packages!
Additionally, research has shown that when you eat “clean”, you'll not only feel better and lose weight, but you'll save lots of money on medications & ongoing medical expenses! That's a HUGE win in our book!

How long before I start seeing benefits?

That’s a tricky one to answer because everyone is different.

Some people can start feeling improvements in a matter of days/weeks but it can take a few months to get your body functioning at its best. As a general guide, we recommend 3-6 months to start feeling the benefits of clean eating. Most people will see reduction in their weight (assuming they are sticking to a strict clean-eating diet) within weeks, as well as less bloating and fatigue!

The key is to be patient and know that your body is healing from years of damage, so give it a chance to do so. When Allyson was going through the process, she wanted to quit after 2 weeks, as she was not seeing any results at that stage, and she felt frustrated and deflated. But others encouraged her to continue and she is SO glad that she did! Patience is the key.

Are you a registered NDIS provider?

Although we are not yet a registered NDIS Provider, eligible NDIS participants who are Self Managed or Plan Managed, can claim back the meal preparation and delivery cost portions of the meals. If you are eligible for Home Meal Delivery services, simply order your meals and select NDIS Client during the payment process. After you pay the order in full, you will receive a tax invoice which you can use to claim back the meal preparation and delivery fee costs through the NDIS. This means you will only pay for the food cost portion of the total, which is around $4 per meal. If you have questions about this process or your eligibility, please contact your NDIS plan manager to assist.

What can I expect to receive for my first order?

After you place your order, you will receive an email confirming your order details. On your delivery day, you will receive your delicious meals in a Woolcool (environmentally friendly, recyclable) box. The box will contain your meals/snacks, and is a mixture of room temperature snacks, as well as frozen and fresh meals (meals will be all frozen for interstate deliveries). Meals are made fresh so they can be stored in the fridge, or you can put them in the freezer to extend their shelflife. Soups are generally frozen so you can either thaw them out in the fridge before serving or keep them in the freezer until you're ready to use them. Snacks can all be stored at room temperature. Please check the labels to see the storage/reheating requirements for each meal, and put them into the fridge/freezer as soon as you can. All packaging items (including containers and ice packs) are fully recyclable!

Can I do extra things (outside of eating everheal meals) to help support and speed up the healing process?

Absolutely!! But because we are all different, there is no “one-size-fits-all” approach. So please consult your local functional medicine expert or your doctor before beginning our program, to ensure it is right for you.

The experts recommend that minimising stress, doing meditation and increasing exercise (no matter how small) can also help boost your mood and help you start feeling better.

Also, water, water, water! Staying hydrated is really important! Green and herbal teas are also great (no dairy though!).

Research has found that taking pre/pro-biotics, fibre supplements and digestive enzymes can also assist us in healing our gut health and boosting our immune system. Additionally, we add a range of herbs/spices to the meals, which helps to increase the diversity of good bacteria in our gut, to optimise gut health.

How do I store my meals?

Each individual meal is created fresh by our wonderful chefs and are basically "home cooked meals - made with love!", so we never compromise on quality. Each container will have the storage and reheating instructions on them. The meals are a mixture of fresh (store in the fridge - ready to eat), frozen (store in the freezer - heat in microwave before eating) and snacks are room temperature (store in the cupboard – ready to eat) foods. You can also freeze the meals so that you can use them at your convenience without comprimising their freshness!

How do I reheat my meals?

For foods that require reheating before eating, we recommend emptying the meal from the container and heating it on a plate in the microwave for about 2mins (or until heating through). Alternatively, you can empty the meal onto a pan and heat on the stove for about 5mins (or until heated through). If wanting to heat the meals from frozen, we recommend thawing the meals beforehand to ensure they are heated all the way through.

Can I choose my own meals?

Unfortunately, at this stage, we can only offer the designated meals, however we do change our menu from time to time. We are hoping to make individual meal options available in the future. Stay tuned!

What if I am vegetarian, vegan or allergic to one of the ingredients in a meal and want to select another meal? Can I change/select the meals I want?

Yes! We do vegetarian, vegan and can cater for allergies. If you need to change a meal due to allergies, please add a comment when you submit your order clearly highlighting the ingredient/s that you cannot eat, and we will do our best to accommodate your request. At this stage, we have a set menu however we will be working towards meal selection options in the future :)

What if I only stick to the anti-inflammatory diet some of the time - will I still feel better?

If you want the best chance of boosting your immunity, losing weight and have your body functioning at its best, it is recommended that you stick with eating clean for 100% of the time. Your body will thank you for it! When we eat bad, inflammatory foods, our bodies are unable to properly repair because it is busy trying to deal with the inflammation, and will make it almost impossible for you to lose weight. To give your body the best chance of healing (after years of bad habits), we highly recommend eating a clean, anti-inflammatory diet as much as much as possible. However, if you're finding this to be too difficult to begin with, you can start with 80:20 (ie eating a clean diet 80% of the time) and try to build your way up to 100% over time.

What is the cut-off time for orders?

Orders must be placed before 12pm on the Thursday BEFORE your delivery for the following week. Any order placed after this time, will NOT be processed until the following week on the specified delivery day for your area.

Deliveries will generally occur on the Tuesday or Wednesday (depending on courier availability) in the week after placing your order (for delivery within Victoria).

Interstate deliveries will generally occur on the Thursday in the week after placing your order.

Where do you deliver to and how much does delivery cost?

We can deliver to almost anywhere in Victoria, Australia for a flat rate fee of $20.

We can also deliver to the following Australian States for $60 delivery fee (refundable for eligible NDIS clients):

* NSW/ACT (Sydney, Woolongong, Newcastle, Canberra)

* QLD (Brisbane, Gold Coast, Sunshine Coast)

* SA (Adelaide)

* TAS (Hobart, Launceston)

* WA (Perth)

The only difference is that we will SNAP FREEZE your FRESHLY-MADE meals to lock in that freshness before we ship them to you! Once you receive the meals, you can simply thaw out the meals as you need/want them the heat & eat! It's that simple!!

What are the meals that I will receive?

Our menu will vary from time to time but we have selected the tastiest meals for you to enjoy. Our regular anti-inflammatory menu includes butter chicken, roast lamb, pork belly, anti-oxidant bowl, Buddha Bowl, anti-inflammatory turmeric/ginger soup and more! The vegetarian/vegan menus contain anti-oxidant bowl, Buddha Bowl, naked vegan burger, laksa noodles and more! The regular anti-inflammatory meals or vegetarian/vegan meals are what we recommend. Keto and low FODMAP meals can be provided upon request. If you have any preferences or allergies, please incude them in the notes when ordering.

When will I receive my order?

* VIC orders will be delivered on Tuesdays/Wednesdays * NSW orders will be delivered on Thursdays/Fridays * ACT orders will be delivered on Fridays * QLD orders will be delivered on Thursdays/Fridays * SA orders will be delivered on Thursdays * WA orders will be delivered on Thursdays